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If you’re finding it difficult to last as long as you’d like during sex, you’re not alone. Many men experience this at some point in their lives. Common causes include:

• Performance anxiety

• High stress levels

• Premature ejaculation (PE)

• Erectile dysfunction (ED) – difficulty getting or keeping an erection

The reassuring part? There are ways to improve. From lifestyle changes and relaxation techniques to prescription treatments in more persistent cases, support is available to help you build confidence and control in the bedroom.

In some cases, PE and ED can be linked and may cause emotional strain or affect relationships. If it’s an ongoing concern, it’s a good idea to speak with a healthcare provider to explore options and rule out any underlying issues.

Why Am I Not Lasting Long in Bed?

Premature ejaculation (PE) is one of the most common sexual issues men face. Most men will experience it at some point, especially during times of stress or relationship change.

Typically, PE refers to ejaculating sooner than desired—often within a minute of penetration—and being unable to control or delay climax. But it’s important to remember: if both partners are satisfied, there's no need to label the experience as a problem.

How Is PE Diagnosed?

PE can be difficult to define, since perceptions of what’s "too soon" can vary between individuals and couples. However, healthcare professionals generally look for three signs:

• Ejaculation that frequently happens within about one minute of penetration

• Ongoing difficulty in delaying ejaculation during sex

• Personal or relationship distress caused by the lack of control or satisfaction

What Causes Premature Ejaculation?

Several factors—both physical and psychological—can contribute to PE. Some of the most common include:

• Hormonal or gland-related conditions (e.g., prostate or thyroid issues)

• Anxiety, especially around sexual performance

• Stress from everyday life or relationship dynamics

• Depression or other mood disorders

• Past experiences with PE that may create a cycle of anxiety and anticipation

Understanding Premature Ejaculation (PE)

Erectile dysfunction

Erectile dysfunction, or ED, happens when you're unable to get or keep an erection firm enough for sex. This might include getting an erection but losing it during intercourse. It's a common issue—just like premature ejaculation—and most men will experience it at some point in their lives.